Look for help with spacing

Site URL: http://www.higherhealthwithdj.com

Hello everyone!

My names DJ and I'm new to Squarespace and I'm having a but of a spacing issue... With my site publishes the title and the body text gets squished really thin/tight together. I'm look to have that text to fill the entire width of my page. I can't seem to find how I made this happen or the things that I need to adjust to fix/change this.

Looking for some help from everyone who might know what I'm doing wrong here! Any input would be greatly appreciated and I thank you for taking the time to answer!