Thank you @paul2009, this has been super helpful so far!
I'm trying to do something similar to TammyJordan, but I'd like to create my links in the "Not Linked" area of my pages (so it doesn't show up in the main navigation). I have followed your instructions above. However, when I try to add a "posts about health" link [for example] it doesn't show up on the dropdown list of pages I can link to. How can I make the link work?
Thank you,
-OCarlson